Description

Known as the building blocks of the body, proteins are essential to maintain muscle mass. They help build healthy and strong bones and muscles, and also have an impact on the growth of your hair and nails.

Lack of protein can cause oedema of the legs, hands, and abdomen. It can also lead to mood changes, slow healing of wounds, preeclampsia, weakness, fatigue, etc.

In children and infants, a protein deficiency may cause Marasmus and Kwashiorkor- protein malnutrition disorders.