Zumba and Aerobics Dance
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Zumba is a dance fitness program. Zumba involves dance and aerobic elements. Zumba classes are typically about an hour long. The exercises include music with fast and slow rhythms, as well as resistance training. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training...
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